Welcome!

Established in the fitness industry with over 16 years experience! Jason Grange has made a name for himself as a trainer who gets results. He has worked extensively with a full spectrum of clients including adults, children and the elderly of various nationalities / ethnicities.  Jason has also worked as a strength and conditioning coach to professional athletes and sports teams, worked in rehabilitation as well as lecturing and assessing other personal trainers extensively on all matters related to the improvement of physical performance.  

My Goal

The fitness industry seems to have become a modelling contest. My goal is to educate my clients and shift their focus from 'aesthetic' goals only (weight loss, body fat etc) and perhaps concentrate on physical performance. For example, measuring and increasing strength or power, running further, sprinting faster, jumping higher, swimming quicker, climbing higher, moving without pain or injury, improving spinal alignment, staying hydrated, eating good food, sleeping and basically moving and having fun. Your body will adapt as your performance level increases and you will have a more pleasing 'aesthetic' look as a consequence of what your body can do, PLUS you will be as strong as you look.  

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance